If you are looking at supplementing your daily diet with kefir whether it is in the form of including a kefir drink or a kefir food in your meals, chances are that you will...
All Things Good: Who Is Eating What Going beyond what is currently popular in the health ( natural and organic) foods in the United States, there are super foods hailing from different parts of...
Though kefir has been a rather popular beverage since the pre-medieval era in regions around the Caucasian mountains including east Europe, west Asia and Russia, it’s popularity almost entirely remained in that region. Other...
Long before refrigeration, humans used fermentation to keep foods from going bad. Fermented foods like wine, cheese, pickles, and sourdough, sauerkraut, not only kept well, but the same bacteria that caused fermentation in the...
Do you know that our body is an ecosystem inhabited by more than 1000 different species of microorganisms? Oh my! I am so happy we don’t see them! I can’t barely stand a little...
Being lactose intolerant won’t kill us, but it can make us very uncomfortable! It can happen to just about anybody, and it can come on at any time. We enjoy a small dish of...
