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Kefir Supplements: Dairy Free, Low Calories, Vegan Friendly

Freekeh, Teff and Maca: Superfoods From Around the World
All Things Good: Who Is Eating What Going beyond what is currently popular in the health ( natural and organic) foods in the United States, there are super foods hailing from different parts of...
How Kefir-Supplemented Diet Does Wonders For Your Gut
Though kefir has been a rather popular beverage since the pre-medieval era in regions around the Caucasian mountains including east Europe, west Asia and Russia, it’s popularity almost entirely remained in that region. Other...
Back to Fermentation!
Long before refrigeration, humans used fermentation to keep foods from going bad. Fermented foods like wine, cheese, pickles, and sourdough, sauerkraut, not only kept well, but the same bacteria that caused fermentation in the...
THE INVISIBLE: The Wonderful world of Bacteria
Do you know that our body is an ecosystem inhabited by more than 1000 different species of microorganisms? Oh my! I am so happy we don’t see them! I can’t barely stand a little...
The Trouble is…Lactose
Being lactose intolerant won’t kill us, but it can make us very uncomfortable! It can happen to just about anybody, and it can come on at any time. We enjoy a small dish of...